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I have a picture.

This is my little friend Elijah. I haven't seen Elijah in months. He's probably so much bigger, and all the more adorable... I miss him immensely.

But I thought this picture was fitting for this entry. We were having so much fun when we took this picture - laughing and laughing - so much, it was difficult to get a picture that wasn't blurry. A little over a week ago, I posted an entry about a "joy journey" I would take. I would like to clarify that what I'm about to list is not my main source of joy... rather, these are the things that when I am down, frustrated, sad, angry, annoyed... fill in the blank... that I look to, that help me remember the little things in life worth celebrating. My brother's friend Shauna wrote a book called "Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life." I love the title for this book, and I love the contents of the book even more. Shauna is so good at loving life, and celebrating even the simplest of things.

And that was the purpose of my joy journey - to exercise my ability to focus on celebration rather than frustration, to recognize beauty in life, rather than ugliness, and to remember that being a kid - or rather, enjoying the life-giving activities of children - is sometimes far more fun than being an adult.

So, without further introductory rambling, I present to you my joys list from the past week:

- Listening to the "Curious George" soundtrack at work.
- Coloring on my lunch break.
- Random invite out to lunch by a favorite co-worker
- Spelling out words one letter at a time in the email subject line
- Wetsuit-sporting rubber duck my boss brought back from her business trip
- Uncontrollable-laughter-which-leads-to-crying
- Facebook messages from people I haven't seen/talked to in a while
- My co-worker Kate, and all our weird quirky jokes
- Friends who encourage me to pursue what I love
- This amazing coloring book I found at Barnes and Noble, that one day, I will own
- Dreaming about planting a church
- Friends who suggest children's books for me to read
- When a person brushes about 8 inches of snow off my car... anonymously
- Snow days
- Nerd glasses - especially when worn by a one Mr. Nigel
- M. Night Shyamalan movies
- Little kid giggles
- Funny miscommunications (still wondering how "Nelson-Rowe" = "Nosow")
- Unexpected thoughtfulness from others
- New music playlists

I'm sure there were more, but these were the "documented" ones. I had a great week. Lots of events, lots of people, and lots of moments that contributed to a what I would consider a week filled with joy.

It was interesting to see, how when I made a conscious decision to focus on the positive, how much more quickly the negative seemed to disappear. I found it interesting how much my attitude changed the more I chose to celebrate, rather than sulk. It didn't always work. I still found moments where I was down, or frustrated...

But I started to wonder what might happen if I made it a habit of doing this daily? Instead of it being some sort of experiment for a blog post, if it were to become a lifestyle? I am both excited and challenged by this joy journey, and where it has taken me. I can only hope that as I move forward, I am able to continue the journey in a way that goes beyond a one week experiment, but rather, something that will forever transform my ability to celebrate the extraordinary in every day life.